In this article, we will explore the importance of overcoming mental blocks to effective goal setting. Goal setting is a powerful practice that can lead to personal growth, achievement, and fulfillment. However, many individuals find themselves held back by mental blocks that prevent them from setting and pursuing their goals effectively. Identifying and overcoming these […]

In the grand tapestry of life, goals serve as the threads that weave purpose, direction, and motivation into our daily existence. Goal setting has been described as the master skill of life.  It provides a long-term outlook and a clear destination, while simultaneously allowing you to narrow your focus on short milestones and action steps.

As Thanksgiving approaches, we are reminded of the importance of gratitude in our lives. Beyond the delicious feasts and festive gatherings, Thanksgiving serves as a poignant reminder to reflect on the many blessings that enrich our journey. Gratitude, often described as the antidote to negativity, has the power to transform our perspectives and enhance our

I am surprised to find that even in today’s global village where success is dependent on close cooperation and working interdependently, many people still have the wrong concept about teamwork and often only equate it with sports and sports teams.  The truth is, we are all part of a team. We became part of one

There are so many uncontrollable events that take place in our lives. Social and political upheaval, financial and economic insecurity, and a global pandemic are a few of the things that have impacted us collectively in recent years. Then there is a plethora of challenges that impact us on a personal level –a health crisis,

The New Year brings with it hope that things are going to be better. As a result, we create goals or set New Year’s resolutions in order to create significant changes in our lives. I understand the deep motivation to make these changes quickly but quite frankly too many people have unrealistic expectations. Not so