Keep On Pushing Blog

Keep On Pushing BlogResilience, change and leadership, from a three-time Olympian.

Stories, practical ideas and podcast conversations from Devon Harris, founding member of the 1988 Jamaican bobsled team and keynote speaker on five continents.

192 articles and episodes52 podcast conversations

Articles4 min read

How To Make A Good First Impression

Human beings are built to size up each other very quickly. Research tells us that literally, in the time we take to blink our eyes, we’ve already sized someone up in terms of attractiveness and trustworthiness.

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Latest articles and episodes

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PodcastPodcast episode

Living Life Without Labels

Motivational keynote speaker Alvin Law shares his inspiring story of living without labels with Devon Harris. Alvin’s mom used the morning sickness drug, Thalidomide resulting in...

Articles3 min read

The International Day of Happiness.

  https://youtu.be/waJsyM8nC98     Friday, March 20th is the International Day of Happiness. They are suggesting three positive steps that we can take:   Keep Calm....

PodcastPodcast episode

Living Life Without Regrets

 DH: Hey guys. This is Devon Harris, welcome to keep on pushing radio. I am your host and you know what we do here, right?...

Articles4 min read

“10” Represents Perfection.

In certain sports –diving, figure skating, gymnastics, and so on, athletes strive to attain that “perfect 10”. There is a tendency to strive for that perfect...

PodcastPodcast episode

Defy Your Limits

Despite being diagnosed with Spina Bifida and Hydrocephalus and told never to play sports, Roald Bradstock became a two-time British Olympic javelin thrower.

PodcastPodcast episode

Pushing Beyond Your Limits

Scott Parazynski is a NASA astronaut, mountaineer, pilot, scuba diver, inventor, entrepreneur, author and keynote speaker. He talks to Devon Harris about his adventures in space,...

Articles4 min read

How To Make The Most Of Your 24 Hours

  Best guide on how to Make the Most of your 24 hours In his tribute to Kobe Bryant, Kyle Lowry of the Toronto Raptors said...