Don’t Fear Failure—Learn From It and Build Resilience The first time I crashed a bobsled at nearly 90 miles per hour, time seemed to slow down. Metal screamed against ice, my body braced for impact, and in those suspended seconds, I faced what many consider their greatest fear: failure. That crash could have been the […]

Turn Doubt Into Opportunity with the Power of Curiosity What if instead of doubting yourself, you got curious? Doubt is sneaky. It whispers, “What if you fail?” “What if you’re not good enough?” “What if this doesn’t work?” But what if you flipped the script? What if, instead of letting doubt stop you, you got

Progress Over Perfection: Choose Action, Not Perfection How many times have you hesitated to start something because it wouldn’t be perfect? That fear of imperfection can hold us back. But embracing progress over perfection is what actually leads to success. If I had waited for the perfect moment, I’d never have stepped onto the Olympic

Be Kind to Yourself: The Hidden Key to Building Resilience When life gets hard, it’s easy to become your own worst critic. But here’s what I’ve learned: when you learn to be kind to yourself, you unlock the foundation of resilience. In my journey from Kingston to the Olympics, I discovered that success doesn’t come

New Perspective: The Mindset Shift That Unlocks Growth What if the way you see things isn’t the only way? Imagine standing at the starting line of a race, convinced the only way forward is straight ahead. But what if a new path—one you hadn’t considered—could get you there faster, or more meaningfully? That’s the power

If you only celebrate the finish line, you’ll miss the joy of the journey. Too often, we wait for the big win—the promotion, the medal, the perfect outcome. But the truth is, lasting success is built by those who learn to celebrate every effort. As an Olympian, I’ve chased big goals. But if I had

Stronger Than You Think: Unlock Your Inner Strength Have you ever faced a challenge so overwhelming that it made you question your ability to keep going? Maybe it was a setback in your career, a personal crisis, or just the quiet exhaustion of carrying too much for too long. That moment of doubt? It’s one

Why Resilience Is the Key to Long-Term Success What if I told you that talent isn’t the secret to success? That intelligence, connections, or even luck aren’t the deciding factors? The truth is this: success belongs to those who refuse to quit. Look at any Olympian, any top entrepreneur, any history-maker—they all share one trait:

Why Resilience in Leadership Matters More Than Ever Think about the best leaders you know. Are they the ones who crumble under pressure, retreat when things get tough, or give up after a setback? Of course not. Great leaders—whether in business, sports, healthcare, or tech—aren’t the ones who avoid challenges. They’re the ones who face

Why Failure Builds Resilience Nobody likes to fail. It stings. It’s frustrating. And yes—it can shake your confidence to the core. But here’s the truth: failure isn’t the opposite of success—it’s the foundation of it. And more importantly, failure builds resilience. Every Olympian, every world-class performer, every successful entrepreneur has one thing in common: they’ve